By   May 1, 2017

Understanding Massage Therapy and the Benefits You Can Get From It

Today, there is a very popular health and healing practice involving touch and movement and this is called massage therapy. Compared to years ago when massage therapy was not known, today it has established its benefits that even insurance companies recognize this practice.

Massage therapy is considered a profession wherein therapists apply manual techniques with the main objective of affecting the health and well being of the customer.

Massage therapy is said to have originated from the Greek word “massei” meaning “to knead” or “to press softly from the Arabic word mash. Based on history, we can they say that massage is the oldest form of physical medicine known to man. Be informed that ancient writings can be traced from ancient Greek, ancient Rome, China, Japan, Egypt and Indian subcontinent about massage therapy.
Getting Down To Basics with Massages

Massage therapies today are said to be around 80 different kinds being practiced. The various techniques of massage have the main goal of giving clients a sense of well being and relaxation, to reduce the client’s tensions and pain, and to improve his or her blood flow.
What Almost No One Knows About Professionals

During massage therapy, a hands-on manipulation is performed on the soft tissues and joints of the body of the client that includes muscle, skin, tendon, associated fascia, ligaments and joint capsules.

Massage therapies not only affect those muscles under the skin, it could also reach the deeper layers of muscle and the organs themselves. Imagine that when massage is performed on your body, your blood circulation is stimulated and your lymphatic system is helped to eliminate wastes from your body.

The purpose of massage therapy therefore is the prevention, development, maintenance of physical function and the relief of muscle pains, stress, muscular overuse and other chronic pain symptoms. If you suffer from trauma and injury because of accident, you will greatly reduce your muscular pains if you implement massage therapy as early as possible.

What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The end goal of the whole therapy is to relax the soft tissues of the muscles, and when this happens, there is an increase delivery of blood and oxygen to the affected muscles areas, and thus decreasing the muscle pain, and reducing tension.

Be informed that the most popular types of massage nowadays are the Swedish, deep tissue, trigger point and reflexology massages.

It is advisable that you get your massage from someone who uses the title MT since this signifies that the person has completed a diploma program at a recognized school and has passed the exams.